The majority of people would feel happier after doing the imagination exercise.
ou can repeat the exercise when needed to gain more energy by remembering a time corresponding to your need. For example:
- Remember a caregiving experience in which you were extremely happy.
- Remember a caregiving experience in which you were totally full of energy.
- Remember a caregiving experience in which you were deeply touched.
- Remember a caregiving experience in which you felt totally satisfied.
- Remember a caregiving experience in which you felt totally energised.
- Remember a caregiving experience in which you were deeply valued.
- Remember a caregiving experience in which you felt your actions were extremely meaningful.
