It took a while for Mrs. Smith to believe what her grandchild told her, but she did start to ask for help from her family when she was tired. She would also give herself a “stop” signal when she started to have negative thoughts. She felt even better after Mr. Smith started using the day care centre service as she had the time to recharge herself. She would still be sad from time to time as her husband continued to deteriorate, but she never had nightmares again as she knew how to balance her beliefs.